Centre for Stress Management

Harmonising Minds, Nurturing Balance

Managing stress, anxiety, and depression poses challenges for everyone, particularly in high-pressure jobs. EEG-based neurofeedback therapy serves as a therapeutic tool, which aides in gaining better control over emotional and mental states. This process significantly reduces anxiety and stress, leading to enhanced performance across various domains. The Centre for Stress Management aims to support adults in their daily lives. Appointments are available for the general public to benefit from these services.